How to Say “No” and When to Walk Away

How to Say “No” and When to Walk Away

Saying “no” can be a real challenge. When we’re asked to take on extra work, help a friend or do a favour for someone, it can cause a conflict. We might not actually want to do what we are being asked, but we don’t want to let down the person asking either.   Saying...
Are you sabotaging your relationships?

Are you sabotaging your relationships?

Not every relationship will work out. Sometimes our relationships are unhealthy, to begin with, sometimes we drift apart and sometimes the relationship just fails. However, if you keep finding yourself in the same destructive patterns when it comes to relationships,...
7 Benefits of “Me” Time

7 Benefits of “Me” Time

Ever feel like you never get a minute’s peace? Constantly surrounded by people making demands on your time; your family, your friends, your partner, your colleagues? Don’t worry; you aren’t alone. The demands of modern day life can be overwhelming; running a business,...

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