Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety. Unfortunately, it can be a challenge to improve our self-esteem, especially if you’ve experienced setbacks...
Are You a High-Performing Business Owner? Do you often find yourself working in environments that are highly stressful, through job-imposed deadlines or self-imposed goals that can sometimes be unachievable? Every business owner encounters problems in both their...
It is common sense that energy and vitality are essential for a long and enjoyable life. What’s more, it is important for continued personal growth. I’m not talking about growing tall or anything like that. I’m talking about learning new things and gaining experience....
HOW HAVE YOU LIVED YOUR LIFE UNTIL NOW? Have you lived very safely and in a structured way? Do you do what you are supposed to do, go to your job, take care of your friends and families, support those around us and all the while put your desires on the...
As the year comes to an end, for me, it is a time for Reflection, Gratitude, Peace and Connection with nature. My family are my most treasured possession and I guard them all fiercely, sometimes a little too fiercely, but always done with love at the centre of my...
Much has been written about finding a harmonious balance between work and life, and this article does not intend to discredit any of it. It is essential to strike a balance between the professional and personal. True success is multi-dimensional, and if you focus...
