5 Simple Ways to Boost Your Self-Esteem Today

Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety. Unfortunately, it can be a challenge to improve our self-esteem, especially if you've experienced setbacks in the...

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4 Factors That Can Affect Your Self-Esteem

Self-esteem plays a significant role in your life and has a profound impact on the choices that you make. Self-esteem determines what you consider yourself to be capable and worthy of doing.   When you have low self-esteem, you are at a higher risk of not...

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How to Overcome Your Limiting Beliefs

Everyone holds limiting beliefs, and whether you know it or not, the limiting beliefs that you hold can actually limit your success and ability to live a full and happy life.   Many of these limiting beliefs are formed in childhood and are based on what we've been...

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3 Ways Your Limiting Beliefs are Holding You Back

  Whether you realise it or not, limiting beliefs can have a profound effect on our lives. They can affect our life in so many ways, and none of them are good. When we can let go of our limiting beliefs, we can change our lives and start living...

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How to avoid wedding planning stress

Getting engaged is an exciting time but wedding planning can quickly become stressful. Don’t let what should be an enjoyable experience put a strain on you, your relationships or your finances. Here’s my advice for keeping the pressure of wedding planning manageable....

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How to prepare for the ‘winter blues’

  After 30 years in Entrepreneurial Business and a busy mum to six kids, I use my formal training and my own personal experience to help people deal with challenges in their life and business. Like many people, I notice a change in my energy around this time of year....

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How to Say “No” and When to Walk Away

Saying “no” can be a real challenge. When we’re asked to take on extra work, help a friend or do a favour for someone, it can cause a conflict. We might not actually want to do what we are being asked, but we don’t want to let down the person asking either.   Saying...

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Are you sabotaging your relationships?

Not every relationship will work out. Sometimes our relationships are unhealthy, to begin with, sometimes we drift apart and sometimes the relationship just fails. However, if you keep finding yourself in the same destructive patterns when it comes to relationships,...

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7 Benefits of “Me” Time

Ever feel like you never get a minute’s peace? Constantly surrounded by people making demands on your time; your family, your friends, your partner, your colleagues? Don’t worry; you aren’t alone. The demands of modern day life can be overwhelming; running a business,...

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Benefits of coaching: Reach your potential

The role of a coach is to facilitate growth and change. This can be growth and change in your relationships, your lifestyle, your career or your business. A coach is not a counsellor nor do they simply give you the answers; an effective coach empowers you to reach...

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Build Better Business Relationships

Every business is founded on relationships; the relationships between colleagues, the relationships with suppliers, the relationships with clients and the relationships with other businesses. Forming strong relationships is such a crucial factor in business success,...

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7 steps to making confident decisions

Do you wish you could be more assertive in your decision making? Is self-doubt preventing you from making important decisions? Does being indecisive mean you miss out on great opportunities? Every day, we are faced with decisions. Sometimes the decisions we make have...

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Trust issues? It’s time to let go

Do you struggle to trust people? Are you scared of letting yourself become too emotionally attached? Do you find it difficult delegating at work? Does sharing your goals or being honest about your fears fill you with dread? Are you overcautious about who you do...

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Are the People Around You Holding You Back?

You’ve probably heard the saying; “Misery loves company”. Well, the bad news is that it’s true. People who are negative and unhappy in their own lives drag others down with them. The good news is that the opposite is true too. Being surrounded by happy, optimistic and...

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5 Top Tips for the Perfect Presentation

Do you worry that your presentations skills are lacking? Would you like to improve your presentations and get better feedback? Are you just petrified about presenting? If you find presentations or sales pitches a struggle, then you aren’t alone. Many people fear...

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How Well Do You Know Yourself?

Do you know your strengths? Are you aware of your weaknesses? Can you recognise your negative behaviours? Being self-aware will improve many areas of your life. You’ll find it easier to overcome obstacles and break down barriers. Your confidence and positivity will...

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Anxiety Coaching – 7 Top Tips

Across the UK, it has been shown that 1 in 10 people will probably have a ‘disabling anxiety disorder’. Before you read the rest of this article, I must stress that if you believe that you are suffering from anxiety, it is worth speaking to a GP...

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6 Top Tips to Building a Successful Bridge to Retirement

The majority of life-changing events – marriage, divorce, childbirth, - usually involve an acknowledged process of emotional adjustment. Retirement is equally as major a change as these. While those life-changing events already mentioned – marriage, divorce,...

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8 Top Tips on Overcoming Impostor Syndrome

Do you feel like an impostor because of your success therefore preventing you actually being your true self? The running of a successful business can lead us to question whether we deserve success when such compromises weigh heavily upon our sense of duty.We can feel...

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Do You Dress to Impress When Networking?

Human beings believe what they see, consequently, you might not have even spoken a word when networking but your appearance will tell others a lot about you. When we are networking it is essential to the process that you take into account your appearance. People with...

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