How to avoid wedding planning stress

How to avoid wedding planning stress

Getting engaged is an exciting time but wedding planning can quickly become stressful. Don’t let what should be an enjoyable experience put a strain on you, your relationships or your finances. Here’s my advice for keeping the pressure of wedding planning manageable....
How to Say “No” and When to Walk Away

How to Say “No” and When to Walk Away

Saying “no” can be a real challenge. When we’re asked to take on extra work, help a friend or do a favour for someone, it can cause a conflict. We might not actually want to do what we are being asked, but we don’t want to let down the person asking either.   Saying...
Are you sabotaging your relationships?

Are you sabotaging your relationships?

Not every relationship will work out. Sometimes our relationships are unhealthy, to begin with, sometimes we drift apart and sometimes the relationship just fails. However, if you keep finding yourself in the same destructive patterns when it comes to relationships,...
7 Benefits of “Me” Time

7 Benefits of “Me” Time

Ever feel like you never get a minute’s peace? Constantly surrounded by people making demands on your time; your family, your friends, your partner, your colleagues? Don’t worry; you aren’t alone. The demands of modern day life can be overwhelming; running a business,...
Time to Leave Your Comfort Zone

Time to Leave Your Comfort Zone

Even the most confident of people have moments where self-doubt creeps in or they feel out of their depth. Some people can overcome this quickly and more easily than others but some people let these feelings hold them back. What is it that causes us to be scared or...
Trust issues? It’s time to let go

Trust issues? It’s time to let go

Do you struggle to trust people? Are you scared of letting yourself become too emotionally attached? Do you find it difficult delegating at work? Does sharing your goals or being honest about your fears fill you with dread? Are you overcautious about who you do...
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